September 2018

Why Is Sleep So Important?


As a fitness coach for the past 6 years, I am frequently asked about ways to lose weight, lean out or increase performance. This can be a very hard to answer. People want to change their diet or workout more, but what they might be missing is sleep. Sleep is an underrated, sometimes forgotten [...]

Why Is Sleep So Important?2018-09-02T17:06:52+00:00

August 2018

The Key to Long-Term Fitness Succes


Hello Everyone, bear with me as this is the first ever blog.  That being said, I really want to make this one big and eye-opening! I have been in the fitness “realm” for seven years now. Over those seven years, I have learned a lot!  I have seen people get frustrated with a lack [...]

The Key to Long-Term Fitness Succes2018-08-17T10:56:47+00:00

What is OPEX?


What Is OPEX? OPEX is how we deliver fitness to all of our clients. OPEX is customized fitness in a team environment. Every client has the full support a coach off the floor, but they have the guidance of a coach on the floor as they train with the rest of the gym community [...]

What is OPEX?2018-08-08T21:08:12+00:00

For Those Who Live for the Journey


For so many of us, we don’t necessarily love the start or the finish; we love the journey that life provides us. We love to progress and grow throughout our entire lives. It doesn’t matter what area of life we’re talking about, we love the hard work, the breakthroughs, the successes, and even the [...]

For Those Who Live for the Journey2018-08-01T14:43:18+00:00

July 2018

This is More Than Sweat


Fitness is in the eyes of the beholder. All that really means is that your experience with fitness is different than everybody else’s. But, what is consistent across the board is that people do fitness for a reason. When you understand that reason, you will find great enjoyment and progress in your health and [...]

This is More Than Sweat2018-07-29T12:36:51+00:00