December 2018



Happy New Year! 2019 is upon us. For many of us, it's a great time of year to reflect on the previous year's milestones, take stock of what we've accomplished, where we came up short and perhaps most importantly, what we will resolve to do going forward. Yes, I used THAT word. Resolve. It [...]


October 2018

OPEX Experience


We Believe Everyone Can Live a Larger Life Through Better Fitness Fitness is personal - People start working out to look better, feel better, have more energy, or just to get healthier in order to live a longer, happier life. We believe fitness can help improve all these things as well as provide [...]

OPEX Experience2018-11-02T11:54:34+00:00

January 2018

Instructor Training Program


Do you love Fitness? Do you enjoy working with people from all walks of life that WANT to improve themselves? Would you feel awesome knowing you made someone a better athlete, parent, role model, spouse, employee, boss or simply a more functional human? If you answered YES to all three of these questions you’ve got [...]

Instructor Training Program2018-07-24T08:17:10+00:00

Fueling For Fitness Duluth


Register Now for the Fueling for Fitness Event Test + Learn + Implement + Retest Click Here Optimizing Nutrition: The Next Level. Do you know where your numbers are at when it comes to body composition? Most fitness enthusiasts want to get the most out of their time in the gym, gain optimal body composition [...]

Fueling For Fitness Duluth2018-07-24T08:17:16+00:00

November 2017

How Does an OPEX Gym Work?

2018-07-24T08:17:23+00:00 One to One Support To Succeed In and Out of the Gym When you walk into an OPEX facility, you immediately understand that your best interests are aligned with your coach’s as well as the Gym’s owner(s).  Their success depends entirely on your success, both short and long-term.  They will work with you [...]

How Does an OPEX Gym Work?2018-07-24T08:17:23+00:00

Where is the Fitness Industry Going?


In much of the world’s history, fitness as a trend or business didn’t exist. Hundreds of years ago, fitness was mainly a byproduct of soldiers training for battle. Fast forward a hundred years ago to where pockets of the world were interested in gymnastics and strongman fitness as forms of athleticism and entertainment. Fast-forward [...]

Where is the Fitness Industry Going?2018-09-16T15:27:51+00:00

Nutrition: Simple = Successful


Some things are getting easier with technology and social media, but some are also getting considerably more confusing as we get served more and more cheap information from so-called “experts.” Nutrition falls squarely into this category of confusion. Macros this, calories that, detox this, juice cleanse that: what in the world are you supposed [...]

Nutrition: Simple = Successful2018-09-16T15:17:44+00:00

Who Are You…At Your Core?


We are being systematically reprogrammed to expect more and more from ourselves. Bombarded by social media of “success” from “influencers.” We’re being brainwashed into behavior that puts our eyes back on social media, notifications, and the “bizarro world.” The unfortunate part of this psychological attack is that it’s working. Are you measuring your success [...]

Who Are You…At Your Core?2018-09-16T15:05:28+00:00

How Can Fitness Help Your Career?


Many of us find deep meaning in our work. We value the time that we spend learning, growing, and helping build our companies. That said, while we love fitness, when we search within, we realize that fitness isn’t our top priority. Is that wrong? NOT AT ALL! Fitness is meant to be the medium [...]

How Can Fitness Help Your Career?2018-09-16T13:28:27+00:00

OPEX Basic Lifestyle Guidelines


At OPEX Saint Cloud, we believe that nutrition should support the function of the individual. The strategies that optimize fat-loss will vary from those for muscle gain or competitive fitness. We help athletes learn what, how, and when to implement basic lifestyle practices in order to optimize not only their health but their fitness [...]

OPEX Basic Lifestyle Guidelines2018-09-16T12:35:24+00:00