opexstcloud

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So far opexstcloud has created 9 blog entries.

October 2018

OPEX Experience

2018-11-02T11:54:34+00:00

We Believe Everyone Can Live a Larger Life Through Better Fitness Fitness is personal - People start working out to look better, feel better, have more energy, or just to get healthier in order to live a longer, happier life. We believe fitness can help improve all these things as well as provide [...]

OPEX Experience2018-11-02T11:54:34+00:00

September 2018

Why Is Sleep So Important?

2018-09-02T17:06:52+00:00

As a fitness coach for the past 6 years, I am frequently asked about ways to lose weight, lean out or increase performance. This can be a very hard to answer. People want to change their diet or workout more, but what they might be missing is sleep. Sleep is an underrated, sometimes forgotten [...]

Why Is Sleep So Important?2018-09-02T17:06:52+00:00

August 2018

The Key to Long-Term Fitness Succes

2018-08-17T10:56:47+00:00

Hello Everyone, bear with me as this is the first ever blog.  That being said, I really want to make this one big and eye-opening! I have been in the fitness “realm” for seven years now. Over those seven years, I have learned a lot!  I have seen people get frustrated with a lack [...]

The Key to Long-Term Fitness Succes2018-08-17T10:56:47+00:00

Whitelisting

2018-08-14T21:01:14+00:00

You’ll need to whitelist our email address to ensure you receive the most up to date info on Hybrid Farm - OPEX Saint Cloud as well as fitness tips from the top coaches in the industry! Follow These Instructions for Gmail: 1. In your inbox, locate an email from [email protected] or the coach you're working with ex: [email protected] [...]

Whitelisting2018-08-14T21:01:14+00:00

What is OPEX?

2018-08-08T21:08:12+00:00

What Is OPEX? OPEX is how we deliver fitness to all of our clients. OPEX is customized fitness in a team environment. Every client has the full support a coach off the floor, but they have the guidance of a coach on the floor as they train with the rest of the gym community [...]

What is OPEX?2018-08-08T21:08:12+00:00

For Those Who Live for the Journey

2018-08-01T14:43:18+00:00

For so many of us, we don’t necessarily love the start or the finish; we love the journey that life provides us. We love to progress and grow throughout our entire lives. It doesn’t matter what area of life we’re talking about, we love the hard work, the breakthroughs, the successes, and even the [...]

For Those Who Live for the Journey2018-08-01T14:43:18+00:00

July 2018

This is More Than Sweat

2018-07-29T12:36:51+00:00

Fitness is in the eyes of the beholder. All that really means is that your experience with fitness is different than everybody else’s. But, what is consistent across the board is that people do fitness for a reason. When you understand that reason, you will find great enjoyment and progress in your health and [...]

This is More Than Sweat2018-07-29T12:36:51+00:00

Rock Your Box Throwdown 2018

2018-10-31T17:38:39+00:00

REGISTER YOUR TEAM Teams of Two M/F Teams Rx’d / Intermediate / Scaled Hybrid Farm [OPEX] Saint Cloud 101 Osseo Avenue North Saint Cloud, MN 56303 Date: October 27th, 2018 Briefing: 7am Start: 8am Divisions and Standards The following Divisions and Standards have been established [...]

Rock Your Box Throwdown 20182018-10-31T17:38:39+00:00

November 2017

WHAT IS INDIVIDUAL DESIGN IN FITNESS?

2018-09-16T12:08:55+00:00

The world now customizes everything. Customized news feeds on Facebook, Instagram, and Twitter, and customized buying experiences through Amazon. Everywhere you look, the world is moving toward the exact demands YOU have. We’re also entering the future of fitness, and that future is customized. Fitness technology puts YOUR vital signs onto a big screen [...]

WHAT IS INDIVIDUAL DESIGN IN FITNESS?2018-09-16T12:08:55+00:00