In a fitness culture where the majority of people want a quick fix, at OPEX Saint Cloud we’ve chosen to go against the grain. Or more accurately, you could say we’ve brought things back towards the center, and in my humble opinion, found the sweet spot. A decade or more ago, I would work out
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We believe fitness is the medium through which we grow and gain the capacity to live a larger life. OPEX Saint Cloud is far more than just a place to workout. OPEX Saint Cloud is a place to learn and grow – to gain the physical, mental and emotional capacity to live a better life outside the gym. It is a place to discover your true physical potential and how to safely develop it from your current fitness level. It’s a place to train with support – from both a like-minded community, committed to improvement and from your dedicated coach.
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-OPEX Gyms Blog Fitness Is More Than Sweat Fitness is in the eyes of the beholder. All that really means is that your experience with fitness is different than everybody else’s. But, what is consistent across the board is that people do fitness for a reason. When you understand that reason, you will find great
Have you ever caught yourself saying, “I just don’t have time” when it comes to fitness and exercise? As a an OPEX CCP and Precision Nutrition Certified Coach I get to help clients work through issues like time management, sleep and nutrition that often get in the way of making fitness gains. My team of